Weigh In record (no journal entry) for 02 December 2019
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103.8 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1594 kcal
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Fat: 58.05g | Prot: 182.48g | Carbs: 91.39g.
Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Sticky Rice, Shrimp, Salmon Sashimi, Tuna Sashimi. Dinner: In-N-Out Hamburger Protein Style (No Spread), In-N-Out Cheese Slice, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. more...
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Losing 0.3 kg a Week
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Brent917's Weight History
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