Weigh In record (no journal entry) for 30 November 2019
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97 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2019:
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350 kcal
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Fat: 18.00g | Prot: 20.00g | Carbs: 27.00g.
Lunch: Burger King Double Cheeseburger. more...
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Gaining 1.0 kg a Week
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ahmedmdiab's Weight History
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