Weigh In record (no journal entry) for 29 November 2019
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2157 kcal
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Fat: 39.47g | Prot: 97.70g | Carbs: 353.43g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Arnold Real Jewish Rye Bread with Seeds, Turkey Dark Meat, Turkey Breast Meat, Bruce's Candied Yams, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Turkey Breast Meat, Bob Evans Original Mashed Potatoes, Libby's Cream Style Sweet Corn, Great Value French Style Cut Green Beans, Ocean Spray Jellied Cranberry Sauce, Great Value Chocolate Milk 1%. Snacks/Other: Pumpkin Pie, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2249 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ravens1970's Weight History
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