Weigh In record (no journal entry) for 29 November 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1784 kcal
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Fat: 91.39g | Prot: 108.35g | Carbs: 126.87g.
Breakfast: Hacendado Pan de Centeno Integral, Mercadona Piña Natural Pelada , Hacendado Recetas Pasteleras Stracciatella, Mayonesa, Tortilla Francesa, Hacendado Atún Claro al Natural, Valle de San Juan Queso Añejo con Aceite de Oliva, Café. Lunch: Mercadona Piña Natural Pelada , Patatas Fritas, Pan Blanco, Huevo Frito, Carrefour Tacos de Jamón Serrano, Pollo al Ajillo. more...
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Losing 2.8 kg a Week
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