Weigh In record (no journal entry) for 28 November 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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486 kcal
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Fat: 13.94g | Prot: 48.61g | Carbs: 44.53g.
Breakfast: Яичный Белок, Авокадо Авокадо, Овсяная Каша на Воде. Lunch: Барс Тунец Натуральный в Собственном Соку, Цветная Капуста на Пару, Шпинат, Гречка Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 2.1 kg a Week
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Alinka110586's Weight History
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