Weigh In record (no journal entry) for 23 November 2019
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1537 kcal
|
Fat: 120.60g | Prot: 97.40g | Carbs: 13.91g.
Breakfast: La Morenita Mexican Melting Cheese, El Popular Chorizo, Cal Eggs Extra Large Grade AA Eggs. Lunch: Coffee Cream 2 & Stevia, Butter , Nancy’s Homemade French, Spring Mix Salad, Steak. Snacks/Other: Chocolate Chocolate Chip, Coffee Cream 2 & Stevia. more...
|
steady weight
|
|
Nanofgoat's Weight History
|