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I got in the pool today just 10-15 min then bikes 15 min then 1 hr door exercises and weights even sore knee needing knee replacement it felt great to move a bit!!
View Diet Calendar, 25 November 2019:
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395 kcal
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Fat: 23.91g | Prot: 26.64g | Carbs: 18.51g.
Breakfast: Roasted Potato, Cheddar Cheese , Tomatoes, Spinach , Bacon, Egg, Egg White . more...
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rubato456's Weight History
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