Weigh In record (no journal entry) for 24 November 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1472 kcal
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Fat: 70.01g | Prot: 75.61g | Carbs: 124.41g.
Breakfast: Mercadona Bombones Cereza al Licor, Milsani Yogur Natural, Nespresso Café Capsulas, Pascual Mantequilla Original, Entrepinares Queso Tierno Light, Serrano Jamón Serrano, Mercadona Pan Integral. Lunch: Mandarina, Empanada de Atún, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pan Integral, Pollo Asado a la Parrilla o al Horno, Alioli, Patatas Fritas. Snacks/Other: Nespresso Café Capsulas. more...
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Gaining 0.7 kg a Week
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