panzoncito's Journal, 18 Aug 10

I am often in the "at least I didn't gain" boat. But, it's a good place to be.  

Hey, there's nothing wrong with that!! And even if you do, reflect on what may have caused it and move on. Everyone will have bad days. You just have to realize one bad day isn't the end of the world. Leave your worries at the door, get a good night's sleep and the next morning start fresh and be positive. You can do it!