Weigh In record (no journal entry) for 21 November 2019
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78.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2019:
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1563 kcal
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Fat: 74.13g | Prot: 118.22g | Carbs: 106.67g.
Breakfast: Profile Creamy Mocha Shake, Bananas . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat) . Dinner: Green Giant Green Beans & Almonds, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michigan Apples Gala Apples, Dry Roasted Almonds (with Salt Added) , Polly-O Part Skim Mozzarella String Cheese Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Redporchlady's Weight History
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