Weigh In record (no journal entry) for 20 November 2019
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2163 kcal
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Fat: 85.64g | Prot: 129.10g | Carbs: 230.12g.
Breakfast: Banana Prata, Pipoca Branca (em Óleo), Selita Queijo Prato, Hershey's Chocolate Amargo 60% de Cacau, Selita Queijo Prato, Santa Helena Paçoca Diet, Melão Amarelo, Bife a Rolê, Feijão Vermelho (com Sal, Cozido, Fervido), Chá Verde, Stem Colágeno Hidrolisado. more...
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Losing 4.2 kg a Week
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