Weigh In record (no journal entry) for 19 November 2019
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139.6 kg
Lost so far: 20.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1583 kcal
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Fat: 81.66g | Prot: 114.22g | Carbs: 96.27g.
Breakfast: Archer Farms Ham Steak, Fried Egg. Lunch: Pizza with Meat. Dinner: Shrimp Stir Fry. Snacks/Other: Meat Filled Pupusa, Boiled Egg. more...
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Losing 1.4 kg a Week
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