Weigh In record (no journal entry) for 19 November 2019
|
66.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2513 kcal
|
Fat: 60.10g | Prot: 104.77g | Carbs: 315.95g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Fiorentini Crusca di Grano al Naturale. Lunch: Barilla Fusilli, Pomodori, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Melanzana, Carrefour Tiramisù, Pane Comune, Olio Extra Vergine di Oliva, Calamari, Spigola, Vino Chardonnay, Mulino Bianco Galletti, Hero Barrette al Cioccolato Light, Mulino Bianco Crostatina all'albicocca, Novi Crema Novi, Lindt Excellence 99% Cacao. more...
|
|
2196 kcal
|
Exercise:
Running - 8/mph - 1 minute, Running - 7/mph - 45 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 2 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|