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peggy jo 180
Journal
18 Nov 19
peggy jo 180's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
101.6 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1408 kcal
Fat: 62.58g | Prot: 68.43g | Carbs: 146.73g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Walnuts, Tuna Salad Sandwich.
Dinner:
Beef Goulash with Noodles.
Snacks/Other:
Sunbelt Oats & Honey Chewy Granola Bar (28g), Smartfood Caramel & Cheddar Mix Popcorn, Sunbelt Oats & Honey Crunchy Granola Bar.
more...
2511 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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peggy jo 180's Weight History
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