Weigh In record (no journal entry) for 18 November 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1187 kcal
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Fat: 35.29g | Prot: 46.67g | Carbs: 190.93g.
Breakfast: Tomatoes, עמק גבינה עמק קלאסית 28% , Tangerine. Lunch: Medjool Dates , Tomatoes, Cucumber (with Peel), Coffee, Almonds , Nestle Fiber 1, Nestle Fiber 1, שופרסל פיתה. Dinner: Boiled Egg, Rice with Beans. more...
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Losing 1.4 kg a Week
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iris fishman's Weight History
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