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Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 112.17g | Prot: 190.21g | Carbs: 160.64g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mars Milky Way (Fun Size), Potato Chips, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Roll. Dinner: Asparagus, Hotdog, Aidells Pineapple & Bacon Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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3440 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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