Weigh In record (no journal entry) for 13 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2019:
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1441 kcal
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Fat: 38.74g | Prot: 102.54g | Carbs: 178.14g.
Breakfast: Rye Bread , Cheddar Cheese , Plain Corn Flakes, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Broccoli , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Broccoli , Black Tea, Pears . more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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