Date Started: 02 Jan 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 128.1 kg
28 May 24	128.3 kg	Reasonably Well
20 May 24	127.6 kg	Reasonably Well
06 May 24	127.1 kg	Reasonably Well
01 Apr 24	126.5 kg	Reasonably Well
25 Mar 24	129.3 kg	Reasonably Well
19 Mar 24	127.3 kg	Reasonably Well
07 Mar 24	125.1 kg	Reasonably Well
26 Feb 24	126.0 kg	Reasonably Well
12 Feb 24	124.1 kg	Reasonably Well
29 Jan 24	124.1 kg	Reasonably Well
21 Jan 24	126.9 kg	Reasonably Well
15 Jan 24	128.2 kg	Reasonably Well
07 Jan 24	129.3 kg	Reasonably Well
01 Jan 24	132.4 kg	Reasonably Well
27 Dec 23	131.7 kg	Reasonably Well
04 Aug 23	129.2 kg	Reasonably Well
19 Jan 23	122.2 kg	Reasonably Well
12 Jan 23	123.4 kg	Reasonably Well
09 Jan 23	124.6 kg	Reasonably Well
05 Jan 23	125.8 kg	Reasonably Well
01 Jan 23	128.1 kg	Reasonably Well
22 Aug 22	122.5 kg	Reasonably Well
15 Aug 22	124.4 kg	Reasonably Well
20 Jun 22	122.2 kg	Reasonably Well
02 Mar 22	118.5 kg	Reasonably Well
09 Feb 22	119.7 kg	Reasonably Well
26 Jan 22	119.5 kg	Reasonably Well
19 Jan 22	120.6 kg	Reasonably Well
05 Jan 22	121.0 kg	Reasonably Well
01 Jan 22	123.4 kg	Reasonably Well
27 Sep 21	116.6 kg	Reasonably Well
04 Aug 21	107.7 kg	Reasonably Well
28 Jul 21	110.0 kg	Reasonably Well
26 Jul 21	111.6 kg	Reasonably Well
21 Jun 21	108.0 kg	Reasonably Well
07 Jun 21	107.0 kg	Reasonably Well
01 Jun 21	108.8 kg	Reasonably Well
11 May 21	106.6 kg	Reasonably Well
24 Mar 21	100.2 kg	Reasonably Well
17 Mar 21	100.1 kg	Reasonably Well
03 Mar 21	101.6 kg	Reasonably Well
24 Feb 21	100.7 kg	Reasonably Well
17 Feb 21	99.8 kg	Reasonably Well
10 Feb 21	100.2 kg	Reasonably Well
03 Feb 21	100.7 kg	Reasonably Well
27 Jan 21	100.9 kg	Reasonably Well
20 Jan 21	101.2 kg	Reasonably Well
13 Jan 21	101.6 kg	Reasonably Well
02 Jan 21	102.9 kg	Reasonably Well
02 Dec 20	99.7 kg	Reasonably Well
01 Dec 20	99.1 kg	Reasonably Well
25 Nov 20	100.3 kg	Reasonably Well
18 Nov 20	101.2 kg	Reasonably Well
11 Nov 20	103.1 kg	Reasonably Well
04 Nov 20	103.1 kg	Reasonably Well
01 Nov 20	104.3 kg	Reasonably Well
30 Sep 20	100.7 kg	Reasonably Well
11 Sep 20	102.5 kg	Reasonably Well
01 Sep 20	103.0 kg	Reasonably Well
17 Jul 20	97.4 kg	Reasonably Well
14 Jul 20	98.5 kg	Reasonably Well
01 Jul 20	97.8 kg	Reasonably Well
25 Jun 20	97.8 kg	Reasonably Well
24 Jun 20	99.2 kg	Reasonably Well
11 Jun 20	95.7 kg	Reasonably Well
08 Jun 20	97.0 kg	Reasonably Well
04 Jun 20	96.3 kg	Reasonably Well
31 May 20	96.6 kg	Reasonably Well
26 May 20	96.3 kg	Reasonably Well
20 May 20	97.6 kg	Reasonably Well
13 May 20	96.3 kg	Reasonably Well
06 May 20	96.2 kg	Reasonably Well
01 May 20	96.9 kg	Reasonably Well
29 Apr 20	97.3 kg	Reasonably Well
22 Apr 20	98.0 kg	Reasonably Well
15 Apr 20	100.2 kg	Reasonably Well
08 Apr 20	100.7 kg	Reasonably Well
31 Mar 20	102.9 kg	Reasonably Well
28 Feb 20	102.7 kg	Reasonably Well
27 Feb 20	102.8 kg	Reasonably Well
26 Feb 20	103.4 kg	Reasonably Well
20 Feb 20	104.1 kg	Reasonably Well
17 Feb 20	107.0 kg	Reasonably Well
01 Feb 20	105.7 kg	Reasonably Well
01 Jan 20	105.2 kg	Reasonably Well
10 Dec 19	103.4 kg	Reasonably Well
17 Sep 19	96.8 kg	Reasonably Well
10 Sep 19	100.2 kg	Reasonably Well
19 Jul 19	97.3 kg	Reasonably Well
17 Jul 19	98.0 kg	Reasonably Well
25 Jun 19	98.9 kg	Reasonably Well
24 Jun 19	99.8 kg	Reasonably Well
01 May 19	93.8 kg	Reasonably Well
30 Apr 19	94.8 kg	Reasonably Well
29 Apr 19	95.7 kg	Reasonably Well
22 Apr 19	97.3 kg	Reasonably Well
05 Mar 19	93.9 kg	Reasonably Well
04 Mar 19	94.6 kg	Reasonably Well
19 Feb 19	93.4 kg	Reasonably Well
17 Jan 19	89.8 kg	Reasonably Well
14 Jan 19	91.6 kg	Reasonably Well
11 Jan 19	90.7 kg	Reasonably Well
10 Jan 19	91.2 kg	Reasonably Well
06 Jan 19	92.1 kg	Reasonably Well
04 Jan 19	93.0 kg	Reasonably Well
03 Jan 19	94.3 kg	Reasonably Well
04 Dec 18	93.7 kg	Reasonably Well
14 Nov 18	90.9 kg	Reasonably Well
13 Nov 18	91.2 kg	Reasonably Well
12 Nov 18	91.9 kg	Reasonably Well
11 Nov 18	92.5 kg	Reasonably Well
30 Oct 18	90.9 kg	Reasonably Well
29 Oct 18	91.7 kg	Reasonably Well
25 Oct 18	92.3 kg	Reasonably Well
21 Oct 18	90.7 kg	Reasonably Well
22 Sep 18	87.1 kg	Reasonably Well
21 Sep 18	87.5 kg	Reasonably Well
05 Sep 18	88.5 kg	Reasonably Well
04 Sep 18	89.6 kg	Reasonably Well
21 Aug 18	87.1 kg	Reasonably Well
16 Aug 18	88.0 kg	Reasonably Well
15 Aug 18	88.5 kg	Reasonably Well
14 Aug 18	88.9 kg	Reasonably Well
06 Aug 18	89.7 kg	Reasonably Well
05 Aug 18	90.3 kg	Reasonably Well
19 Jul 18	86.6 kg	Reasonably Well
17 Jul 18	88.0 kg	Reasonably Well
16 Jul 18	89.8 kg	Reasonably Well
11 Jul 18	89.0 kg	Reasonably Well
10 Jul 18	89.4 kg	Reasonably Well
03 Jul 18	89.6 kg	Reasonably Well
22 Jun 18	87.3 kg	Reasonably Well
21 Jun 18	88.3 kg	Reasonably Well
16 Jun 18	88.7 kg	Reasonably Well
15 Jun 18	89.2 kg	Reasonably Well
14 Jun 18	90.3 kg	Reasonably Well
13 Jun 18	90.7 kg	Reasonably Well
24 May 18	87.1 kg	Reasonably Well
19 May 18	87.2 kg	Reasonably Well
18 May 18	87.3 kg	Reasonably Well
17 May 18	87.8 kg	Reasonably Well
14 May 18	88.3 kg	Reasonably Well
12 May 18	89.0 kg	Reasonably Well
02 May 18	87.6 kg	Reasonably Well
30 Apr 18	88.5 kg	Reasonably Well
28 Apr 18	89.8 kg	Reasonably Well
21 Apr 18	89.5 kg	Reasonably Well
20 Apr 18	90.3 kg	Reasonably Well
11 Apr 18	88.0 kg	Reasonably Well
09 Apr 18	89.4 kg	Reasonably Well
28 Mar 18	86.5 kg	Reasonably Well
27 Mar 18	86.8 kg	Reasonably Well
21 Mar 18	85.3 kg	Reasonably Well
20 Mar 18	86.0 kg	Reasonably Well
19 Mar 18	86.4 kg	Reasonably Well
18 Mar 18	86.3 kg	Reasonably Well
17 Mar 18	87.0 kg	Reasonably Well
16 Mar 18	87.1 kg	Reasonably Well
14 Mar 18	86.4 kg	Reasonably Well
13 Mar 18	88.2 kg	Reasonably Well
08 Mar 18	87.1 kg	Reasonably Well
07 Mar 18	86.5 kg	Reasonably Well
06 Mar 18	86.6 kg	Reasonably Well
04 Mar 18	86.6 kg	Reasonably Well
03 Mar 18	88.4 kg	Reasonably Well
01 Mar 18	90.3 kg	Reasonably Well
22 Feb 18	88.3 kg	Reasonably Well
21 Feb 18	88.6 kg	Reasonably Well
20 Feb 18	89.2 kg	Reasonably Well
19 Feb 18	89.4 kg	Reasonably Well
18 Feb 18	89.8 kg	100%
17 Feb 18	90.0 kg	100%
16 Feb 18	91.2 kg	Poorly
16 Jan 18	88.0 kg	100%
15 Jan 18	88.2 kg	Reasonably Well
10 Jan 18	88.5 kg	Reasonably Well
08 Jan 18	89.8 kg	Poorly
06 Jan 18	89.8 kg	100%
05 Jan 18	90.7 kg	Poorly
24 Nov 17	86.6 kg	Reasonably Well
18 Nov 17	87.1 kg	Poorly
27 Sep 17	85.3 kg	Reasonably Well
21 Sep 17	85.5 kg	Reasonably Well
16 Sep 17	85.7 kg	Reasonably Well
06 Sep 17	86.6 kg	Reasonably Well
21 Aug 17	87.1 kg	100%
20 Aug 17	87.3 kg	100%
19 Aug 17	87.9 kg	100%
18 Aug 17	88.3 kg	Poorly
02 Aug 17	87.3 kg	Reasonably Well
23 Jul 17	88.7 kg	Reasonably Well
07 Jul 17	88.0 kg	100%
30 Jun 17	89.8 kg	100%
29 Jun 17	90.5 kg	100%
23 Jun 17	91.2 kg	Poorly
25 Apr 17	87.5 kg	Reasonably Well
22 Apr 17	88.9 kg	Reasonably Well
18 Apr 17	89.8 kg	Reasonably Well
12 Apr 17	90.7 kg	Reasonably Well
05 Apr 17	92.1 kg	Reasonably Well
25 Jan 17	89.4 kg	Reasonably Well
19 Jan 17	89.7 kg	Reasonably Well
07 Jan 17	90.0 kg	Reasonably Well
28 Nov 16	90.7 kg	Reasonably Well
10 Aug 16	91.2 kg	100%
08 Aug 16	92.5 kg	Reasonably Well
18 Jun 16	92.1 kg	Poorly
13 May 16	93.0 kg	100%
07 May 16	95.3 kg	Reasonably Well
29 Apr 16	96.2 kg	Reasonably Well
22 Apr 16	96.6 kg	Reasonably Well
16 Apr 16	98.0 kg	Reasonably Well
10 Apr 16	98.4 kg	Reasonably Well
03 Apr 16	99.8 kg	Reasonably Well
27 Mar 16	101.6 kg	Poorly
22 Jan 16	99.3 kg	Poorly
08 Jan 16	99.8 kg	100%
02 Jan 16	128.1 kg	Reasonably Well

Date Started: 02 Nov 14

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 108.9 kg
01 Jan 16	103.0 kg	Reasonably Well
07 Dec 15	101.2 kg	Poorly
05 Nov 15	98.7 kg	Poorly
28 Oct 15	99.3 kg	100%
23 Oct 15	102.1 kg	Poorly
12 Sep 15	99.3 kg	Not Applicable
14 Jul 15	96.8 kg	Poorly
30 Jan 15	94.6 kg	100%
26 Jan 15	96.8 kg	Poorly
17 Jan 15	95.4 kg	Poorly
05 Jan 15	95.9 kg	Poorly
31 Dec 14	97.0 kg	Poorly
19 Dec 14	97.2 kg	Reasonably Well
14 Dec 14	98.7 kg	Poorly
06 Dec 14	99.0 kg	100%
29 Nov 14	101.2 kg	100%
22 Nov 14	102.1 kg	100%
15 Nov 14	103.8 kg	100%
08 Nov 14	105.7 kg	Poorly
05 Nov 14	106.4 kg	100%
04 Nov 14	106.6 kg	100%
03 Nov 14	108.0 kg	100%
02 Nov 14	108.9 kg	Not Applicable