vicalg's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
74.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
1451 kcal Fat: 75.41g | Prot: 76.81g | Carbs: 103.66g.   Breakfast: Serrano Jamón Serrano, Hacendado Jamon Cocido Extra, Hacendado Yogur Bifidus 0% Muesli Cereales, Tarta de Manzana, Nespresso Café Capsulas, Lidl Tortilla de Patatas con Cebolla. Lunch: GutBio Hamburguesa de Vacuno, DIA Queso Tierno Light, Manzanas Braeburn, Melocotones, Aldi Crema de Espárragos, Aldi Viena Andaluza con Salvado, Aldi Ensalada con Nueces&Queso Family. Snacks/Other: Nespresso Café Capsulas. more...
Losing 5.6 kg a Week

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vicalg's Weight History


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