Weigh In record (no journal entry) for 13 November 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1451 kcal
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Fat: 75.41g | Prot: 76.81g | Carbs: 103.66g.
Breakfast: Serrano Jamón Serrano, Hacendado Jamon Cocido Extra, Hacendado Yogur Bifidus 0% Muesli Cereales, Tarta de Manzana, Nespresso Café Capsulas, Lidl Tortilla de Patatas con Cebolla. Lunch: GutBio Hamburguesa de Vacuno, DIA Queso Tierno Light, Manzanas Braeburn, Melocotones, Aldi Crema de Espárragos, Aldi Viena Andaluza con Salvado, Aldi Ensalada con Nueces&Queso Family. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 5.6 kg a Week
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