Weigh In record (no journal entry) for 12 November 2019
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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996 kcal
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Fat: 42.43g | Prot: 44.02g | Carbs: 105.88g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Tam Yağlı Süt, Dost Ayran, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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Losing 3.2 kg a Week
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