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SAT was beautiful. Had company and shared an awesome 'deli spread.'
Ate like no one was logging....
Holy Sodium 3,369 mg (not like I'm surprised...)
7 g Fiber... oops
1,818 calories totally reasonable.
Followed by Sunday with not much improvements but I will focus on a couple...
Fiber 20g (win)
calories 1,571 (good)
Sodium...... ummm 2,358 mg (silver lining, we go down from here).
Weigh in seemed 'heavy,' assumming lack of fiber and high sodium showing their effects. So Tuesday we will weigh in and stay logging weights again.
View Diet Calendar, 11 November 2019:
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3633 kcal
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Fat: 162.19g | Prot: 173.39g | Carbs: 250.39g.
Breakfast: Pears, Kind caramel almond & sea salt mini bar, Epic Venison Sea Salt & Pepper, Sugar, Great Value Half & Half, Coffee. Lunch: bar, Trader Joe's 70% Dark Chocolate Wedges, Red Delicious Apples, Kashi Chimichurri Quinoa Bowl. Dinner: Steamed or Boiled Without Shell Lobster, Crunchy Cheez Doodles, plain fried chicken wings. Snacks/Other: Trader Joe's Bread & Butter Pickles, Cucumber (Peeled), ARS, Guinness Draught Stout Beer, One Bar Peanut Butter Cup. more...
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1740 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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