Weigh In record (no journal entry) for 27 March 2013
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 105.11g | Prot: 78.53g | Carbs: 45.61g.
Breakfast: Light Cream, Coffee, Butter (Salted), Bacon, Boiled Egg, Coffee, Light Cream. Lunch: Meijer Thin Sliced Roast Beef, Mozzarella Fresca Fresh Mozzarella, Earthbound Farm Romaine. Dinner: Cheesy Beef Bake. Snacks/Other: Light Cream, Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Coffee (Brewed From Grounds), Light Cream, Pumpkin Pecan White Chocolate Treat. more...
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2690 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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