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Scaling back down..
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1768 kcal
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Fat: 92.47g | Prot: 66.26g | Carbs: 186.07g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Tater Tots, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Strawberry Crunchtime Multigrain Cereal, Apples , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.9 kg a Week
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AmberGry33's Weight History
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