Weigh In record (no journal entry) for 04 November 2019
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125.8 kg
Lost so far: 23.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2365 kcal
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Fat: 165.33g | Prot: 192.88g | Carbs: 25.58g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Tesco Medium Eggs. Lunch: Tesco Pork Belly Slices, Cheddar Cheese , Tesco Quarter Pound Beef Burger. Dinner: Tesco Chicken Curry. more...
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Losing 0.3 kg a Week
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steve 44's Weight History
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