Weigh In record (no journal entry) for 06 November 2019
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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795 kcal
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Fat: 37.31g | Prot: 57.74g | Carbs: 65.09g.
Breakfast: Marketside Chef's Salad (Container). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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Gaining 1.9 kg a Week
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AmberGry33's Weight History
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