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As always, full impact from cheat day shows up 2 days afterwards. Feel good thorugh - workout went well this morning.
Be Happy!
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74.4 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 137.52g | Prot: 199.99g | Carbs: 100.23g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Salami, baby spinach, mushrooms, Ranch Salad Dressing, Parmesan Cheese, Chicken Breast (Skin Not Eaten). Dinner: mission carb, sour cream, extra sharp cheddar, chinese broccoli, egg, Pork, Carbmaster Vanilla. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
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2755 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.6 kg a Week
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