Weigh In record (no journal entry) for 04 November 2019
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99.0 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1949 kcal
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Fat: 81.28g | Prot: 91.08g | Carbs: 228.32g.
Breakfast: Frito-Lay Bean Dip, Frito-Lay Frito Scoops, Pace Picante Medium Salsa, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Toasted Coconut Cashews, Macaroni or Pasta Salad, Chicken Drumstick (Skin Not Eaten), Trader Joe's BBQ Shredded Chicken. Snacks/Other: Bananas, Great Value Toasted Coconut Cashews, Smartfood Caramel & Cheddar Mix Popcorn, Kroger Kosher Dill Pickle Spears, World's Finest Chocolate Signature premium milk chocolate bar, Watermelon. more...
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2446 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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peggy jo 180's Weight History
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