Weigh In record (no journal entry) for 04 November 2019
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1032 kcal
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Fat: 59.55g | Prot: 19.28g | Carbs: 112.09g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Trader Joe's Veggie Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Safeway Farms Spinach Dijon Salad. Snacks/Other: Nestle Raisinets, Ruffles Molten Hot Wings Potato Chips. more...
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Gaining 1.3 kg a Week
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AmberGry33's Weight History
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