Weigh In record (no journal entry) for 04 November 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1603 kcal
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Fat: 32.00g | Prot: 109.37g | Carbs: 214.86g.
Breakfast: Weetabix Formelle di Frumento Integrale, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Eurospin Energy Drink Sugar Free. Lunch: Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Esselunga Fagioli Bianchi di Spagna, Lindt Excellence 99% Cacao, Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Domori Cacao 100%, Capperi, Esselunga Cipolle Rosse, Pomodori, Bresaola, Pane Integrale. Snacks/Other: Novi Crema Novi, Varia Gusto Cetrioli Aromatizzati, Perfetti Morositas Frutta senza Zucchero, Fida Candies le Bonelle Geleés. more...
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2186 kcal
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Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 1.0 kg a Week
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calavera73's Weight History
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