Weigh In record (no journal entry) for 01 November 2019
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1734 kcal
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Fat: 38.16g | Prot: 105.19g | Carbs: 255.48g.
Breakfast: Dole Bananas, Arnold 100% Whole Wheat Sandwich Thins, Butterball Everyday Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Nature's Own 100% Whole Wheat Bread, Great Value Chocolate Milk 1%, Bob Evans Original Mashed Potatoes, Great Value Sweet Peas, Libby's Cream Style Sweet Corn, Heinz Tomato Ketchup, Great Value Ham Steak. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Snickers Snickers Bar (Fun Size), Equate Creatine Hydrochloride 750Mg. more...
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2298 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ravens1970's Weight History
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