Weigh In record (no journal entry) for 30 October 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2062 kcal
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Fat: 100.87g | Prot: 64.23g | Carbs: 201.28g.
Breakfast: Manteca de Cerdo, Patatas Fritas, Lomo de Cerdo Asado, Pan Blanco, Café Cortado. Lunch: Hacendado Tarta de Queso con Arándanos, Café Cortado, Ensaladilla Rusa, Cerveza, Mercadona Pan Moreno, Huevo Frito, Patatas Fritas, Hamburguesa de Buey. Snacks/Other: Café Cortado, Porras. more...
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Losing 2.1 kg a Week
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