vicalg's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019
74.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:
2062 kcal Fat: 100.87g | Prot: 64.23g | Carbs: 201.28g.   Breakfast: Manteca de Cerdo, Patatas Fritas, Lomo de Cerdo Asado, Pan Blanco, Café Cortado. Lunch: Hacendado Tarta de Queso con Arándanos, Café Cortado, Ensaladilla Rusa, Cerveza, Mercadona Pan Moreno, Huevo Frito, Patatas Fritas, Hamburguesa de Buey. Snacks/Other: Café Cortado, Porras. more...
Losing 2.1 kg a Week

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vicalg's Weight History


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