Weigh In record (no journal entry) for 29 October 2019
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1328 kcal
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Fat: 61.99g | Prot: 52.16g | Carbs: 154.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Central Roast Raw Pumpkin Seeds, Lipton Chicken Vegetable Soup, Bananas, Dry Roasted Unsalted Almonds, Walnuts. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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