Weigh In record (no journal entry) for 20 March 2013
|
85.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 118.49g | Prot: 102.50g | Carbs: 57.55g.
Breakfast: cream, eggs, coffee, cream. Lunch: spinach, celery, shaved parmesan, newmans caesar dressing, romaine, chicken, cream, coffee. Dinner: Summer Shrimp, broccoli. Snacks/Other: atkins peanut butter, atkins nut toll, turkey, cheese, sliced roast beef hannaford, cream, coffee. more...
|
|
2724 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|