Weigh In record (no journal entry) for 27 October 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1891 kcal
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Fat: 89.10g | Prot: 77.53g | Carbs: 189.74g.
Breakfast: Nespresso Café Capsulas, Longaniza, Eroski Queso Edam, Carrefour Mollete Integral, Plátano, Hacendado Yogur Griego con Frutos Secos. Lunch: La Cestera Roscon de Reyes Nata, Milhojas, Uva, Carne en Conserva, Paella con Mariscos. more...
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Losing 2.1 kg a Week
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