Weigh In record (no journal entry) for 26 October 2019
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1584 kcal
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Fat: 74.38g | Prot: 62.69g | Carbs: 164.98g.
Breakfast: Susamlı Simit, Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Brownie. Dinner: Izgara Köfte, Unabella Sade Bazlama. Snacks/Other: Tam Yağlı Süt, Tam Yağlı Süt, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Losing 0.5 kg a Week
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