Weigh In record (no journal entry) for 25 October 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1676 kcal
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Fat: 51.40g | Prot: 137.87g | Carbs: 152.96g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Café, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Caqui, Mejillones, Hacendado Crema de Verduras. Dinner: Hacendado Chocolate Negro 85%, Hacendado Yogur de Proteinas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Vinagre de Jerez Reserva, Verdifresh Canónigos. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Tassimo Latte Machiato Skinny, Hacendado Whey + Proteínas Chocolate, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2039 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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