bflegg's Journal, 19 Mar 13

Keeping busy with work.

Be Happy!
73.1 kg Lost so far: 65.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:
2301 kcal Fat: 127.33g | Prot: 200.33g | Carbs: 124.76g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: naan, chicken korma, butter chicken. Dinner: Sour Cream, extra sharp cheddar, Pork, Chinese Broccoli, La Tortilla Factory Carb. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
Losing 0.6 kg a Week

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bflegg's Weight History


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