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Well, up almost 2pounds but that's not bad considering I've been on a 7day trip to Peru. I didn't worry what I ate and took advantage of buffet breakfasts and lunches. I tasted many new dishes and some desserts. Back home now and back to my standard eating pattern.
View Diet Calendar, 23 October 2019:
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1251 kcal
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Fat: 39.07g | Prot: 39.93g | Carbs: 195.57g.
Breakfast: Villaggio 100% Whole Wheat Bread, Gala Apples, Coffee, Kraft Smooth Peanut Butter. Lunch: Beatrice 0% Skim Milk, Tim Hortons Chocolate Dip Donut. Dinner: Nesquik Chocolate Syrup, Gala Apples, Becel Margarine, Meatless Lasagna with Vegetables, Villaggio 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn . more...
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