Weigh In record (no journal entry) for 22 October 2019
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80.2 kg
Lost so far: 28.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1128 kcal
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Fat: 44.99g | Prot: 43.16g | Carbs: 147.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Lipton Chicken Vegetable Soup, Walnuts, Dry Roasted Unsalted Almonds, Bananas. Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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grgid979's Weight History
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