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600ish cal. spicy mince, rice and salad. why is it that food eaten with a spoon is so comforting? My appetite has been wild again recently, so Ive reverted to an old favourite trick of mine and brushing my teeth straight after dinner (shops closed.)
View Diet Calendar, 22 October 2019:
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1474 kcal
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Fat: 52.43g | Prot: 105.80g | Carbs: 153.94g.
Breakfast: Latte Coffee. Lunch: Sliced Ham, Nectarines , Naartjie, Bananas , Boiled Egg. Dinner: Mrs. H. S. Balls Original Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Checkers Lean Beef Mince, Red Tomatoes (Canned), Green Peas (Frozen), Onions. Snacks/Other: Bakers Ginger Nut Biscuits. more...
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Shereen Donede's Weight History
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