Weigh In record (no journal entry) for 18 March 2013
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56.0 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.33g | Prot: 61.34g | Carbs: 174.28g.
Breakfast: oatmeal, Sugar Free French Vanilla Coffee Creamer, moo moo creamer. Lunch: saltine crackers, brocoli and cheese soup. Dinner: kroger chicken rice, canned carrots, kroger chicken breast. Snacks/Other: Nutter Butter Bites, dehydrated pineapple, Pretzel Sticks, tostitos, wholly guac. more...
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Gaining 4.8 kg a Week
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