Weigh In record (no journal entry) for 22 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1251 kcal
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Fat: 56.74g | Prot: 63.08g | Carbs: 128.79g.
Breakfast: Hummus, שופרסל פריכיות אורז מלא דקות, Vinaigrette Dressing, Cos or Romaine Lettuce , שופרסל פריכיות אורז מלא דקות, תנובה קוטג׳ 5%, Fried Egg, Cucumber, Tomatoes, Coffee, Lowfat Dry Milk (Reconstituted). Lunch: White Potatoes (Flesh and Skin, Baked) , Cherry Tomatoes, Cos or Romaine Lettuce , Fried Chicken Wing No Coating, Vinaigrette Dressing. Dinner: Pomegranate, Pita Bread, יד מרדכי מעדן תות שדה, B&D חמאת בוטנים טבעית. Snacks/Other: Marshmallow. more...
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Losing 2.5 kg a Week
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iris fishman's Weight History
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