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Day 3 on low calorie and did not sleep at all last night.
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73.9 kg
Lost so far: 35.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 83.22g | Prot: 92.69g | Carbs: 31.15g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bistro Chicken Caesar Salad. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Mayonnaise, Natural Finely Shredded Sharp Cheddar Cheese, Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Large Black Olives, Light Garlic & Herb Cheese Wedges. more...
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steady weight
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