Weigh In record (no journal entry) for 21 October 2019
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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851 kcal
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Fat: 50.83g | Prot: 40.36g | Carbs: 58.97g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Jell-O Sugar Free Cherry, Vegetable Soup (Home Recipe). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 1.0 kg a Week
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Karman45's Weight History
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