Weigh In record (no journal entry) for 18 March 2013
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 74.38g | Prot: 97.56g | Carbs: 55.42g.
Breakfast: 97% Fat Free Ham, Green Peppers, Unprocessed Wheat Bran, Provolone Cheese, Poached Egg. Lunch: Sharp Cheddar Thin Sliced, Provolone Cheese, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Butter, Organic Plain Whole Milk Yogurt, Green String Beans, Mashed Cauliflower, AC's Meatloaf. Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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