These 2 pictures just say it all for me how grateful I am that I found FS. On the left is me last year, just over a year ago on my holidays having a picture with the Bull at Wall Street New York weighing around 14.5 stone... the picture on the right is about two weeks ago in Murcia area in Spain weighing about 10 stone. I feel so much better for it, its Fab :)
View Diet Calendar, 21 October 2019:
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1784 kcal
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Fat: 56.00g | Prot: 61.40g | Carbs: 248.50g.
Breakfast: Bertolli Olive Oil Spread, Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk. Lunch: Snackrite Prawn Cocktail Crisps, Sainsbury's Roasted Red Pepper Houmous, Aunt Bessie's Stuffing Balls, Werther's Original Sugar Free, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Lettuce. Dinner: Werther's Original Sugar Free, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Olive Oil Spread, Apples. Snacks/Other: Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. more...
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3010 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Comments
21 Oct 19 by member: Picklespatch
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you literally look half the man - and younger 😀
21 Oct 19 by member: Maxine smith
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Thanks Maxine I do feel younger and got lots more energy so it's a win win all round.
21 Oct 19 by member: Dave 10
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21 Oct 19 by member: red469
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21 Oct 19 by member: Ferengie13
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21 Oct 19 by member: tonycox
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You look like a man who's enjoying life, that's a real inspiration to get this thing done 👍👍👍
22 Oct 19 by member: ceehan27
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Brilliant mate. You look a million bucks
22 Oct 19 by member: mrgscott3
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That's what it is all about!
22 Oct 19 by member: Anne_145
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22 Oct 19 by member: Goal 70.3
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What a difference, you've done really well :)
22 Oct 19 by member: Singingsnail
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Thanks everyone for you nice comments ☺
22 Oct 19 by member: Dave 10
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Fantastic work .. you should be very proud of yourself.. I have to fully agree on this site and the lovely people on it .. 👍
22 Oct 19 by member: gary20
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22 Oct 19 by member: jacshadow
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22 Oct 19 by member: AgirlcalledJack
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22 Oct 19 by member: Jill wyeth
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22 Oct 19 by member: express angel
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22 Oct 19 by member: fazzy!
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Excellent achievement Dave. Well done. 💪🏼👍🏼
22 Oct 19 by member: Nilz76
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Way to go.! What an amazing achievement. You look so much better for it. :)
23 Oct 19 by member: TheOnlyRogueAngel
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