Weigh In record (no journal entry) for 21 October 2019
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2019:
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2062 kcal
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Fat: 41.15g | Prot: 140.53g | Carbs: 208.21g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Blueberries, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Fish, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn, HEB Black Beans (No Salt Added), Presidente Light Beer, Anheuser-Busch Bud Light Beer. more...
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4131 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Weight Training (Bodybuilding) - 2 hours, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Driving - 22 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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christophernorton's Weight History
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