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Acceptable Macronutrient Distribution Ranges for Adults (as a percentage of Calories) are as follows:
Protein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
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1644 kcal
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Fat: 51.52g | Prot: 61.94g | Carbs: 236.27g.
Breakfast: Tea with milk, english muffin sausage egg cheese. Lunch: Cheddar cheese slice, Pastrami, Healthy Way, Sliced Ham, French's mustard. Dinner: Chocolate Glazed Donut, Chicken Salad Sandwich. Snacks/Other: Mixed berries, Junior Mints. more...
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corioreo's Weight History
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