Weigh In record (no journal entry) for 21 October 2019
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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199 kcal
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Fat: 11.06g | Prot: 9.38g | Carbs: 15.52g.
Breakfast: Кефир. Lunch: אסם במבה, תנובה גיל לבן 3%. more...
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Losing 26.6 kg a Week
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