Weigh In record (no journal entry) for 21 October 2019
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84 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2641 kcal
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Fat: 92.29g | Prot: 174.17g | Carbs: 268.73g.
Breakfast: Western Star Original Spreadable Butter, Tip Top Raisin Toast, Bakers Delight Traditional Fruit Loaf, Western Star Original Spreadable Butter. Lunch: Woolworths Select Extra Tasty Cheese Slices, Primo Pastrami Beef , Bakers Delight Wholemeal Roll, Deli Turkey or Chicken Breast Meat. Dinner: Woolworths Fresh Bacon Middle Rashers, Chicken Breast, Lettuce, Cherry Tomatoes, Green String Beans, Snow or Sugar Snap Peas, Mersey Valley Vintage Club Cheddar Cheese, Cucumber (with Peel), Tomatoes, Chicken Breast, Lettuce, Cherry Tomatoes, Green String Beans, Snow or Sugar Snap Peas, Mersey Valley Vintage Club Cheddar Cheese, Cucumber (with Peel), Tomatoes. Snacks/Other: Nestle Boysenberry Swirl Drumstick, Woolworths Select Apple & Raspberry Fruit Bars, Woolworths Select Apple & Raspberry Fruit Bars, Cottee's Orange Crush Low Joule Cordial, Cottee's Orange Crush Low Joule Cordial, Tea with Milk. more...
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Gaining 0.7 kg a Week
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scubapilotmark's Weight History
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